Surviving The Unthinkable
I woke this morning with a burst of panic in my gut. More than that, I actually had […]
Yearly Archives: 2020
Breaking Emotional States
I’ve been trying to correct posture that has been ruined by years in front of a computer screen. […]
Baby Steps Are Still Progress
My daughter has a sign in her entryway, “Baby Steps Are Still Progress.” It’s a great reminder that […]
Showing Up for Yourself
Last summer I spent a couple of weeks at a rural retreat center in Pepeekeo, Hawaii. Hot (it […]
Letting Feelings In
A couple of weeks ago I was surfing, looking for something to watch, and I happened upon the […]
Tiny Miners and Anxiety
I spent the better part of yesterday afternoon in an MRI machine. OMG, it’s like a solid hour […]
Don’t Eat That!
I have several clients that are really struggling with health challenges. Not surprising. Adverse childhood experiences are known […]
Breaking the Panic Cycle
I woke up early this morning with a burst of anxiety in my gut. It’s not the first […]
Start Drawing the Line
We’ve talked a lot about how to start developing boundaries – creating safety in the body and a […]
Boot Camp Final Week
In previous Boot Camp lessons we learned how important it is to experience the true Self, what the […]
Boot Camp Week 3
We’ve learned that developing a healthy sense of Self is an important first step in developing boundaries. Quieting […]