Showing Up for Yourself
Last summer I spent a couple of weeks at a rural retreat center in Pepeekeo, Hawaii. Hot (it […]
Monthly Archives: March 2020
Letting Feelings In
A couple of weeks ago I was surfing, looking for something to watch, and I happened upon the […]
Tiny Miners and Anxiety
I spent the better part of yesterday afternoon in an MRI machine. OMG, it’s like a solid hour […]
Don’t Eat That!
I have several clients that are really struggling with health challenges. Not surprising. Adverse childhood experiences are known […]
Breaking the Panic Cycle
I woke up early this morning with a burst of anxiety in my gut. It’s not the first […]
Start Drawing the Line
We’ve talked a lot about how to start developing boundaries – creating safety in the body and a […]
Boot Camp Final Week
In previous Boot Camp lessons we learned how important it is to experience the true Self, what the […]