Getting Started


Experience Your True “Self”

If you are new here and want to get started with The Survivor’s Compass method, you can practice the true Self exercise with the playlists below.

Learn more about the characteristics of the true Self in this free printable PDF: What is Self?

First, download the script for the Pool Meditation and learn about the concept of a true “Self” in this FREE PDF: How To Get Started On The Road to Trauma Recovery and Reclaiming The Real You

 

 

“I used that meditation last night before dinner and fell asleep for half an hour. It was amazing! The best sleep I’ve had in weeks. Then I slept really well all night too. Thank you SO MUCH!” —Tess

 

The Pool Meditation

Troubleshooting the Pool Meditation: Some people get anxious imagining themselves dropping through a pool of water. If you feel threatened by this, simply tell yourself “this is magic water and I can breathe down here.”

Exercise #1 Pool Meditation: VOICE ONLY INSTRUCTIONS

After you have learned the Pool Meditation exercise from the voice only recording, you can use my music only playlist (below) or create your own to continue practicing with music.

To use my playlist, follow me on Spotify (to play without commercial interruption you will need to purchase Spotify Premium. Note: I am not affiliated with Spotify Premium).

Pool Meditation: MUSIC ONLY PLAYLIST

 

More Resources for Survivors

Trauma Informed Life Coaching

The First Step

A Note to Survivors

Online Workshops

FREE Resources

To join The Survivor’s Compass private group on Facebook: https://www.facebook.com/AnneMarckLMT