The Method

What Is The Survivor’s Compass?

The Survivor’s Compass method is a self-directed, step-by-step program for harnessing the power of the mind to create positive feelings and actions.

The method begins with learning the concept of an authentic “Self,” the part of you that directs your path to healing and achieving your highest potential. Self-directed techniques for accessing this higher Self are a part of the method.

The training seeks to put Self in the seat of consciousness (driver’s seat), as opposed to wounded parts of the psyche, the “trauma voice.”

The method consists of four powerful tools – The Pool Meditation, True Connection, Silence and Listening, and Reframing Core Beliefs.

Through practice and daily use of these tools, you can change your thoughts, experience the positive emotions that you crave, and harness the power of your mind for healing.

Get Started Now – Experience Your True “Self”

If you want to get started with The Survivor’s Compass Method, you can try the first exercise, The Pool Meditation, with the playlists below.

First, sign up below to download the script for The Pool Meditation and learn about the concept of a true “Self” in this FREE PDF. “How to Get Started on The Road to Recovery & Reclaiming The Real You”

What is Self?

Self is calm and peaceful, loving and open, compassionate and kind, curious and courageous, creative, connected and confident. Self is the source of infinite wisdom, clarity, consciousness, our deepest Being, ever growing and ever evolving. The goal is to get Self in the “seat of consciousness,” to become Self-led.

Print the characteristics of the true “Self” with this FREE PDF: What is Self?

The Pool Meditation

“I used that meditation last night before dinner and fell asleep for half an hour. It was amazing! The best sleep I’ve had in weeks. Then I slept really well all night too. Thank you SO MUCH!” —Tess

Troubleshooting the Pool Meditation: Some people get anxious imagining themselves dropping through a pool of water. If you feel threatened by this, simply tell yourself “this is magic water and I can breathe down here.”

Exercise #1 Pool Meditation: VOICE ONLY INSTRUCTIONS

After you have learned the Pool Meditation exercise from the voice only recording, you can use the music only playlist (below) or create your own to continue practicing with music.

To use the meditation playlist, follow Anne Marck on Spotify (to play without commercial interruption you will need to purchase Spotify Premium. Note: I am not affiliated with Spotify Premium).

Pool Meditation: MUSIC ONLY PLAYLIST